Why the Max Rack is a Game Changer for Your Gains
I remember the first time I saw a max rack tucked away in the corner of my local gym, looking like a cross between a traditional power rack and a Smith machine. I'll be honest, I was a bit of a purist back then, thinking that if it wasn't a completely free-moving barbell, it wasn't worth my time. But after a particularly sketchy solo session where I almost got pinned under a bench press, my perspective shifted. I decided to give this hybrid beast a try, and man, was I wrong about it. ...